Now this is one supplement you need to get a hold of. Time after time it has been scientifically proven to back up its claims and produce real results. There are many other supplements out there with tons of hype but have fallen short in the lab, but not beta-alanine.

 

What is Beta-Alanine?

Beta-alanine is a non-essential amino acid which is generally consumed in the regular diet through chicken, beef, whey or fish. But this does not supply your body with the required dose for great results. When ingested it combines with L-Histidine to form carnosine, which will serve to increases your stamina, strength and muscle development.

Carnosine is found in the heart, the brain, and mainly type II muscle fibres. Type II muscle fibres are the fast-twitch fibres which are particularly important for explosive sports such as weightlifting. Therefore weight lifters will find that beta-analine will enable them to train harder, increase their strength and build muscle.

 

Benefits

• Increase muscle mass
• Boost explosive muscular strength and power
• Increases aerobic endurance
• Boost muscular anaerobic endurance
• Reduces oxidative stress
• Increases exercise capacity
• Improves heart function
• Lowers blood pressure
• Increases NOS (nitric oxide synthesis)

How does it work?

To find out how beta-analine exactly works you need to look into the direct effect it has on carnosine, and the role carnosine plays in the body.

Beta-alanine increases the carnosine in your muscles which acts as an intramuscular hydrogen ion (H+) buffer. This is especially important as the production of H+ in the body leads to painful muscle fatigue through lactic acid build up. This added carnosine increases your ability to prevent your muscles from taking on this acidic state during intense physical exercise, in turn allowing you to train harder and longer. Carnosine also acts as a substrate for nitric oxide synthase, which is the enzyme responsible for nitric oxide.

 

The evidence

This is where beta-analine differs from a lot of other hyped up supplements on the market at the moment, the evidence. More than 10 recent double blind cross over trials have shown that supplemental Beta-alanine increases muscle carnosine levels by up to 80% within 10-12 weeks. Similar research reveals that a 42-65% increase of carnosine can be made by beta-analine supplementation over just 4 weeks. Many studies have also shown that increases in cellular carnosine results in greater performance, lean muscle gain and body fat loss.

Supplementing beta-alanine will successfully boost your carnosine levels, with massive  increases in strength and size seen after as little as 4 weeks of use. You will only be cheating yourself if you were to look past beta-analine supplementation, so get some into your body and see the results for yourself.