September 13, 2011 | Supplement Articles Supplement Guides
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June 1, 2011 | Shedding Fat Supplement Articles Supplement Guides
L-Carnitine has been around for a long time and studies [...]
June 1, 2011 | Building Muscle FAQ Supplement Articles Supplement Guides
Creatine is an amino acid which is made up of Arginine, Glycine and Methionine in the body. The liver is responsible for combining these three amino acids to create creatine. But creatine is also in our diet through foods such as meat and fish, but cooking destroys most of the creatine.
May 28, 2011 | Shedding Fat Supplement Articles Supplement Guides
The researchers concluded that these results “suggest that, in obese individuals, multivitamin and mineral supplementation could reduce [body weight] and fatness and improve serum lipid profiles, possibly through increased energy expenditure and fat oxidation. Supplementation of calcium alone (162 mg per day) only improved lipid profiles.”
May 26, 2011 | Supplement Articles Supplement Guides
What is Glutamine? Glutamine is a non-essential amino acid. Amino [...]
May 26, 2011 | Supplement Articles Supplement Guides
If you are looking for maximum muscle gains or trying to get the most potential out of your fat loss training than casein will defiantly help you achieve your goals.
May 26, 2011 | Supplement Articles Supplement Guides
Protein powders can be derived from many different sources including rice, pea, soy, egg, dairy and more. Almost all protein powders are made from dairy protein because of their high bioavailability (BV) and cost effectiveness. Though some dairy protein powders will also be blended with egg and soy protein.
May 26, 2011 | Supplement Articles Supplement Guides
Protein powders are not just for people that are involved in regular physical exercise, more and more people are realising the health benefits of supplementing protein powder.
May 26, 2011 | Supplement Articles Supplement Guides
People often speculate that long term protein powder supplementation would be linked with cancer and various other diseases but the scientific research in this field will show you that it simply isn’t true.
May 17, 2011 | Supplement Guides
“Glutamine is among one of the twenty amino acids in [...]