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10 Tips to Get Great Sleep, No Matter How Stressed You Are

By   Lauren Noreen My highly sensitive friends know the frustration of lying awake in bed with a busy mind or achy body. A twinge of worry or an unrelenting thought can keep us awake for hours. We’re familiar…

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Tips For Better Squats

From Charles Poliquin Live The answer is simple: You should squat all the way down. An abundance of research shows that full squats are by far the best exercise for training the lower body for strength and performance,…

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The Ultimate Cutting Diet

By Pro Natural Bodybuilder Layne Norton – Simplyshredded.com If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre-contest diet, we need to examine…

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Arnolds View on Overtraining

By Arnold Schwarzenegger Flex QUESTION What are your thoughts on overtraining? Is it a myth? ANSWER Most of the “training” I see in gyms today is anything but. There’s a lot of goofing off and taking long rest…

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TOP 5 FITNESS APPS

If you’re anything like me, nothing gets you feeling motivated and pumped up to accomplish all your health and fitness goals like a really awesome app. As a self-confessed fitness and technology nerd, it’s been so exciting to…

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How To Choose What To Eat

by Charles Poliquin Iron Magazine Why is it so hard for people to figure out what to eat? Here’s some simple advice people can use to figure out what to eat for optimal body composition and health. Ask…

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