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Top 10 Affordable Green Smoothies

We’ve all heard of the amazing benefits of green smoothies. People everywhere are using green smoothies to transform their health. Every good wellness, nutrition or fitness expert encourages folks to make green smoothies a staple of a healthy…

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How Ketogenic Diets Work

By Alex Gaspari, NutrientJournal.com Ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high-fat diet. It forces body to burn fats rather than carbohydrates. This diet is used (since 1920) in medicine to treat epilepsy and…

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