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Jack3d is BACK!

Jack3d is BACK!! The number one pre-workout of all time across the whole world is making a comeback after being off the market for over 3 years. But the questions that’s on everyone’s mind… Is the new formula going to…

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How much protein do you REALLY need?

You will hear a lot of different numbers being thrown around when it comes to protein intake. There’s a good reason for this, it is highly dependent on your own circumstances. Do you know how many circumstantial factors…

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Sleep Gains are REAL

Rest is for the weak? I think not. That’s right. Not only is it possible to build muscle while you sleep it’s actually the best time for it. Also sleep is not just for building muscle, you can…

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