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Tips to Avoid the Weight Gain this Christmas!

We have all worked hard to be in our best shape leading into summer but just when you were feeling good about your progress, the festivities of Christmas come along to take away your hard earned gains. Telling…

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5 Most Underrated Supplements

Muscle Coach’s top 5 most underrated supplements. We’ve talked to our customers and found out that a lot of them don’t know about some really amazing products that can do wonders for the body. These products in the…

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What protein is best for me?

Become your own personal protein supplement expert. It can seem like a bit of an overwhelming task to browse a massive list of different coloured protein tubs and expect to find the one that is best for you….

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