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Choc Protein Brownies Recipe

One of our lovely sponsored athlete’s Ellie Dawson (follow her on Insta here: @ellie_dawson) from the Gold Coast has so kindly shared with us her secret protein packed chocolate brownie recipe! We’re so excited to share it with you…

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Can Women Take Creatine?

Anyone interested in any kind of physical exercise is bound to hear about creatine at some stage. Maybe a friend is taking it, maybe you have heard about it online or maybe you overheard someone talking about it…

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The Truth About Fat Burners

Fat burners have always been a popular item within the fitness community. I mean, why wouldn’t they be? Who wouldn’t want a magic pill that can melt the fat off your body like an ice cream stuck in…

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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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