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So what’s the deal with Collagen?

Collagen protein has been a recent showstopper in the supplement market. Its popularity is in a constant influx as the list of benefits it provides become more well known and discussed in the industry. With the emergence of new…

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Enjoying Treats & Avoiding Weight Gain

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty treats, many of which can potentially set you back on your fitness goals. From…

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