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Keto Diets & all that Jazz – Our thoughts

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It was originally created to help aid those with brain dysfunctions such as Alzheimer’s, cancers, and…

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Do you really NEED to load Creatine?

Loading creatine. It’s a protocol that has been preached for years, but is it really necessary? It is often stated that, when beginning creatine supplementation you need to go through a loading phase. This typically calls for 5-7…

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Should I be Cutting or Bulking?

Cut or bulk? The age long question that is so much harder to decide on than most would expect. The goal more often than not for most people is to lose body fat and gain muscle at the…

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Am I getting what I need from my Multi?

Multi-Vitamins are the most commonly utilised health supplements in both the health and fitness industry and the general population. They have become so readily available and easily accessible to everyone, leading many to feel like they are a necessity…

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