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Maximum Weight Loss Training Program

Muscle Coach Training Programs

At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each training program depending on your training frequency. Typically people will get better results with higher training frequency especially if they are past the beginner training phase. However you can still get good results even if you are restricted to just three training sessions each week as long as you diet and supplement properly.

Click on the link to the training program that best suits your training frequency!

Save a copy of your PDF training program and share it with your friends!

Weight Loss Training Overview

You have heard it said before that the best way to lose fat is to skip the cardio and just have a good diet and do weights training. However you don’t care about the muscle building side of things you actually just want to lose as much of that excess weight as fast as possible whatever that means might happen to your muscle mass. This program out lines exactly how to go about losing as much weight as fast as possible with little regard to the bodybuilding side of things. If you have not really ever done any weights training in the past then it is unlikely that you will really lose much muscle mass considering what you currently have on your body is probably very close to your body’s natural level of muscle mass.

Muscle Coach’s Recent Transformation Winner: Christian

Weight Loss Training Tips
  • Understand the Importance of Weight Training
  • Do Fasted Cardio
  • Get Yourself a Diet Plan
Understand the Importance of Weight Training

OK you don’t really care about building muscle but did you know that incorporating weight training into your fat loss program is actually the best and fastest way to get results? Weights training has the following benefits on fat loss:

  • Increases your metabolism for up to 36 hours
  • Muscle mass is an automatic calorie burning powerhouse
  • Creates better hormonal environment for fat loss
  • Not to mention makes your body shape better!


Although weights training typically will not burn as many calories as a cardio session, it will actually raise your resting metabolic rate for a much longer period than cardio exercise. This means that the total calories burned from your weights training session can actually be more than a cardio session. Also if you haven’t really done a lot of weights training before your body will quickly increase your level of muscle mass. Muscle mass as long as it is on your body, will cause a permanent increase in your resting metabolic rate. This means that your body will become much more efficient in burning calories and therefore making it easier for you to drop the fat. Weights training stimulates your body’s natural production of hormones that are key in the weight loss process. In fact these hormones are stimulated much better by weights training rather than cardio training. There are all these benefits before you even consider the fact that a basic level of muscle mass will make your physique look much better whether you are male or female.


Do Fasted Cardio

Fasted cardio means getting up in the morning and doing some exercise before eating any food. When doing cardio exercise first thing in the morning it means that you your body has no energy from food that you have eaten and therefore must rely on fat stores for energy. Some people hesitate to delay the breakfast meal because they think that if they don’t eat breakfast as soon as possible then their metabolism won’t start as early as possible. This would take too long to explain in full detail here but basically your metabolic increase from breakfast is actually only an increase for a small period of time around having eaten breakfast, it does not have a total net increase on your metabolism any more than eating breakfast and hour or two later.


Get Yourself a Diet Plan

While there are many myths and sayings regarding body transformation there are none as undisputed as the fact that diet is more important than exercise. This website provides many different free diet plans for fat loss that suit a range of different lifestyles. Make sure to get yourself a diet plan as soon as possible and be even more disciplined with your diet than you are with your training.


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