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June 2, 2016
The three pillars in building lean muscle are without a doubt training, nutrition and rest. Even though it’s not focused on as much as the first two elements, the sleeping aspect is just as important as nutrition and training. With sleep deprivation leading to unwanted side effects such as insulin resistance, increased fat and muscle breakdown, getting good quality sleep could be the overlooked factor that could take your physique to the next level. With so much emphasis being put on recovery these days, there’s no shortage of supplements available to ensure you’re sleeping just as hard as you train! When searching for the right sleep aid for you, be sure to consider products which include some of the following ingredients:
The above can generally be purchased as single ingredients or as part of reinforced sleep aid formulas such as GH REM by APS or The Delta Zone made by BPM Labs.