Scivation Xtend Review

Introduction

Intra-workout (during workout) supplements are designed to help with reducing fatigue during training and improved recovery from training. Scivation Xtend is a popular intra-workout supplement based on the primary ingredients of BCAA’s (Branch Chain Amino Acids).  Scivation Xtend aims to promote recovery and aid in muscle building through improved training performance.

Effectiveness 5/5

Taste 4/5

Mixability/Texture 4/5

Pros

• Improved recovery
• Reduced muscular soreness
• Reduced fatigue during training
• Contains electrolytes
• Top quality taste

Cons

• Relatively small dose of BCAA’s per serve
• Too sweet for some people

Taste and Mixability

Xtend mixes really well in either a shaker bottle or water bottle. The flavour is quite concentrated, and therefore can easily mix with a large amount of water (1L+) and still retain flavour.  Xtend is quite sweet in taste, and offers a refreshing flavour to sip on throughout the workout. There are no issues in terms of clumps of powder, or uneven mixing.

Most Popular Flavours: Pineapple, Watermelon, Blue Raspberry

Ingredients

Xtend includes a number of proven ingredients to aid in recovery and performance. The main ingredient for the product is the BCAA’s (Leucine, Isoleucine and Valine) in a 5g size, with 2g of glutamine added on top to aid further in muscle recovery and BCAA retention. Xtend also contains Citruline and key electrolytes which aid in training performance and fatigue offset.

Final Thoughts

Xtend is a solid and reliable intra-workout supplement that aids significantly in muscle soreness and recovery, while also helping with offsetting fatigue during training.  Those training in calorie deficits (looking to lose weight) will find it particularly useful in maintaining muscle mass and stopping muscle breakdown. The taste of Xtend makes it pleasant to drink, and can be quite refreshing during a hard workout.