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So What’s the Deal with Essential Amino Acids?

Essential amino acids (EAAs) as the name suggests are essential for health and function. Being essential means that the body cannot synthesise them (make them), and as a result, they need to be ingested through dietary means to…

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So What’s the Deal with Glutamine?

Glutamine is one of the most popular and commonly requested amino acids on the market, and for good reason. It is an effective and reliable amino acid that has a long list of health benefits for a wide variety…

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So What’s The Deal with BCAA ratios?

Branched Chain Amino Acids (BCAAs) are one of the most critical supplements you can use during and around your workout. I’m sure you’ve heard the term numerous times, but what are BCAAs? Basically, BCAAs are the building blocks of…

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BCAAs Actually Increase Protein Synthesis

Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…

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What is Amino Charged WPI?

International Protein has been in the game so long they can be classified as legends. With a great variety of flavours and products, International Protein definitely gets straight to the point. No stuffing around. No false promises. They are…

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Supercharge Your Protein With Glutamine

Glutamine is the most abundant amino acid in the body and supplementation has been found to minimize muscle tissue breakdown, reduce soreness and increase protein metabolism! Generally most people have heard about Glutamine before but exactly what it…

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BCAAs how do they work?

We’ve all seen it, people in the gym sipping away on some kind of coloured water while they workout. Well as many of you already know, there’s a very high likelihood that they are drinking BCAAs, but what…

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