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So What’s the Deal with Essential Amino Acids?

Essential amino acids (EAAs) as the name suggests are essential for health and function. Being essential means that the body cannot synthesise them (make them), and as a result, they need to be ingested through dietary means to…

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So What’s The Deal with BCAA ratios?

Branched Chain Amino Acids (BCAAs) are one of the most critical supplements you can use during and around your workout. I’m sure you’ve heard the term numerous times, but what are BCAAs? Basically, BCAAs are the building blocks of…

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BCAAs Actually Increase Protein Synthesis

Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…

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Are Optimum’s BCAAs Legit?

Gold-Standard is pretty much a household name to anyone who buys supplements and tries to get the best out of themselves before, during, and after a workout. That name belongs to the great Optimum Nutrition, and their latest…

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