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So what’s the deal with Adaptogenic Mushrooms?

With the ever-growing popularity of weight lifting and performance sports, there is a constant search for ways athletes can improve peak performance to maximise potential for an upcoming event. We have all heard of amino acids, caffeine, BCAA’s,…

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So What’s The Deal with BCAA ratios?

Branched Chain Amino Acids (BCAAs) are one of the most critical supplements you can use during and around your workout. I’m sure you’ve heard the term numerous times, but what are BCAAs? Basically, BCAAs are the building blocks of…

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BCAAs Actually Increase Protein Synthesis

Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…

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Are Optimum’s BCAAs Legit?

Gold-Standard is pretty much a household name to anyone who buys supplements and tries to get the best out of themselves before, during, and after a workout. That name belongs to the great Optimum Nutrition, and their latest…

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Top Predicted Products of 2016!

Whey Blend: Scitec 100% Whey Professional Probably the best tasting blend on the market… There! I said it! But that’s not the only thing that Scitec 100% Whey Professional has going for it. As blend, 100% Whey Professional…

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BCAAs how do they work?

We’ve all seen it, people in the gym sipping away on some kind of coloured water while they workout. Well as many of you already know, there’s a very high likelihood that they are drinking BCAAs, but what…

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