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Can Women Take Creatine?

Anyone interested in any kind of physical exercise is bound to hear about creatine at some stage. Maybe a friend is taking it, maybe you have heard about it online or maybe you overheard someone talking about it…

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Benefits of Creatine Monohydrate

Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity and is produced naturally by the body and also found in small quantities in animal products. It’s stored in muscle…

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