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Branched Chain Amino Acids (BCAAs) are one of the most critical supplements you can use during and around your workout. I’m sure you’ve heard the term numerous times, but what are BCAAs? Basically, BCAAs are the building blocks of…Read more
Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…Read more