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How to Simplify Calorie Counting

Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision.  Having to track every meal, snack and drink can seem overwhelming and complex. It doesn’t have to be though. Simple tricks…

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Summer Bodies are made in the Winter Part 1

Do not let the cool mornings and the ability to hide your winter bulk inside a jumper fool you. Summer bodies are made in the winter, and while comfort food is comforting there will be nowhere to hide,…

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