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What are good carbs?

The recent dieting trends have seen carbohydrates aggressively vilified as the macronutrient responsible for poor health states in modern society. There have been strong correlations that link chronic disease such as obesity and Type 2 Diabetes with excessive…

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How Ketogenic Diets Work

By Alex Gaspari, NutrientJournal.com Ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high-fat diet. It forces body to burn fats rather than carbohydrates. This diet is used (since 1920) in medicine to treat epilepsy and…

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