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Loading creatine. It’s a protocol that has been preached for years, but is it really necessary? It is often stated that, when beginning creatine supplementation you need to go through a loading phase. This typically calls for 5-7…Read more
Anyone interested in any kind of physical exercise is bound to hear about creatine at some stage. Maybe a friend is taking it, maybe you have heard about it online or maybe you overheard someone talking about it…Read more