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Loading creatine. It’s a protocol that has been preached for years, but is it really necessary? It is often stated that, when beginning creatine supplementation you need to go through a loading phase. This typically calls for 5-7…Read more
Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity and is produced naturally by the body and also found in small quantities in animal products. It’s stored in muscle…Read more