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Top 5 Pre Workout Ingredients!

Pre-workouts are possibly the most popular, sought-after, and versatile categories on the supplement market today. They aid in increasing your ability to perform during training sessions to help ensure you get the most out of each and every…

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Can Women Take Creatine?

Anyone interested in any kind of physical exercise is bound to hear about creatine at some stage. Maybe a friend is taking it, maybe you have heard about it online or maybe you overheard someone talking about it…

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Benefits of Creatine Monohydrate

Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity and is produced naturally by the body and also found in small quantities in animal products. It’s stored in muscle…

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Creatine: Fact and Fiction

We have all heard of Creatine before but ask any two people what it does and you will get two different answers. There are two reasons for this: 1)      Creatine has many different benefits 2)      Creatine is a…

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