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Fitness Jargon You Didn’t Know

The English language is a confusing one at the best of times, seemingly pointless rules (i before e except after c) are strictly abided to and completely ignored within the same sentence. The same group of letters will…

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The Ultimate Cutting Diet

By Pro Natural Bodybuilder Layne Norton – Simplyshredded.com If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre-contest diet, we need to examine…

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