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How Ketogenic Diets Work

By Alex Gaspari, NutrientJournal.com Ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high-fat diet. It forces body to burn fats rather than carbohydrates. This diet is used (since 1920) in medicine to treat epilepsy and…

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The Ultimate Cutting Diet

By Pro Natural Bodybuilder Layne Norton – Simplyshredded.com If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre-contest diet, we need to examine…

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How To Choose What To Eat

by Charles Poliquin Iron Magazine Why is it so hard for people to figure out what to eat? Here’s some simple advice people can use to figure out what to eat for optimal body composition and health. Ask…

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