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Which Type of Cardio is Best for Fat Loss?

There are so many different types of cardio for fat loss out there, LISS, MISS, HIIT, metabolic conditioning and circuits. These are just some of the common methods thrown around when discussing optimal fat loss. With so many…

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The Paleo Diet Plan for Fat Loss

Muscle Coach Diet Plans At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get…

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