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Your #1 Weight Loss Secret Weapon

Sleep probably isn’t the first thing that comes to mind when you’re thinking of weight loss strategies. If anything, it’s an extended period of inactivity, which might make it seem like an unlikely fitness tactic. But this inactivity…

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Slimtum Prometheus Fat Burner Review

Losing fat is one of the most common and desirable goals for those who take their health and fitness seriously. We know that good, balanced nutrition in combination with a well-executed exercise program are the central factors to…

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Keto Diets & all that Jazz – Our thoughts

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It was originally created to help aid those with brain dysfunctions such as Alzheimer’s, cancers, and…

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Lose the love handles! 10 Tips to Optimize Fat Loss

Fat loss is one of the most common yet difficult goals to achieve and maintain. It’s easy to get caught up in the newest craze and fat loss fads, but sometimes its best to go back to the…

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So What’s the Deal with Low Carb Diets?

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the spawn of evil, responsible for every ailment going. For others low carb diets have been…

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The Truth About Fat Burners

Fat burners have always been a popular item within the fitness community. I mean, why wouldn’t they be? Who wouldn’t want a magic pill that can melt the fat off your body like an ice cream stuck in…

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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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BCAAs Actually Increase Protein Synthesis

Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…

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Enhance Your Fat Burning Potential

If you walk into any gym and survey members as to what their training goals are, it’d be fair assume that most people would be there to either put on lean muscle or lose weight. By ‘weight’, we…

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