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Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision. Having to track every meal, snack and drink can seem overwhelming and complex. It doesn’t have to be though. Simple tricks…Read more
When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…Read more