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Are Optimum’s BCAAs Legit?

Gold-Standard is pretty much a household name to anyone who buys supplements and tries to get the best out of themselves before, during, and after a workout. That name belongs to the great Optimum Nutrition, and their latest…

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BCAAs how do they work?

We’ve all seen it, people in the gym sipping away on some kind of coloured water while they workout. Well as many of you already know, there’s a very high likelihood that they are drinking BCAAs, but what…

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