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Keto Diets & all that Jazz – Our thoughts

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It was originally created to help aid those with brain dysfunctions such as Alzheimer’s, cancers, and…

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How Ketogenic Diets Work

By Alex Gaspari, NutrientJournal.com Ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high-fat diet. It forces body to burn fats rather than carbohydrates. This diet is used (since 1920) in medicine to treat epilepsy and…

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