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So What’s the Deal with Low Carb Diets?

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the spawn of evil, responsible for every ailment going. For others low carb diets have been…

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The Truth About Fat Burners

Fat burners have always been a popular item within the fitness community. I mean, why wouldn’t they be? Who wouldn’t want a magic pill that can melt the fat off your body like an ice cream stuck in…

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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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