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Keto Diets & all that Jazz – Our thoughts

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It was originally created to help aid those with brain dysfunctions such as Alzheimer’s, cancers, and…

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Enjoying Treats & Avoiding Weight Gain

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty treats, many of which can potentially set you back on your fitness goals. From…

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So What’s the Deal with Low Carb Diets?

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the spawn of evil, responsible for every ailment going. For others low carb diets have been…

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The Truth About Fat Burners

Fat burners have always been a popular item within the fitness community. I mean, why wouldn’t they be? Who wouldn’t want a magic pill that can melt the fat off your body like an ice cream stuck in…

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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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Summer Bodies are made in the Winter Part 1

Do not let the cool mornings and the ability to hide your winter bulk inside a jumper fool you. Summer bodies are made in the winter, and while comfort food is comforting there will be nowhere to hide,…

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Enhance Your Fat Burning Potential

If you walk into any gym and survey members as to what their training goals are, it’d be fair assume that most people would be there to either put on lean muscle or lose weight. By ‘weight’, we…

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