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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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The Ultimate Cutting Diet

By Pro Natural Bodybuilder Layne Norton – Simplyshredded.com If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre-contest diet, we need to examine…

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