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How to Simplify Calorie Counting

Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision.  Having to track every meal, snack and drink can seem overwhelming and complex. It doesn’t have to be though. Simple tricks…

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Fitness Jargon You Didn’t Know

The English language is a confusing one at the best of times, seemingly pointless rules (i before e except after c) are strictly abided to and completely ignored within the same sentence. The same group of letters will…

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Summer Bodies are made in the Winter Part 3

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie deficit. This will trick people into thinking that all they are allowed to eat…

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