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Ordinary People. Extraordinary Results!

Everybody loves the idea of a 12 week transformation but how much can you really expect to change your body in only 12 weeks? We could sit here and crunch numbers to try and determine the limits of…

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Sleep Gains are REAL

Rest is for the weak? I think not. That’s right. Not only is it possible to build muscle while you sleep it’s actually the best time for it. Also sleep is not just for building muscle, you can…

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