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The Truth about Nutrient Timing

Nutrient timing is a long-debated topic, with very valid arguments and studies to back up the benefits but its importance to overall body composition still comes into question. We know that pre, intra and post-workout nutrition is extremely…

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Muscle Protein Synthesis – What actually is it?

Muscle protein synthesis is a term that has become more and more common among everyday lifters. It’s a term that is widely used but often misunderstood. We commonly hear it used in a phrase to trigger and spike…

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