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How much protein do you need per day?

Protein is an essential macronutrient for life, one that is often under consumed by the general public and in contrast, over consumed by those within the physique sport community. So how much protein should you actually consume per…

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Supercharge Your Protein With Glutamine

Glutamine is the most abundant amino acid in the body and supplementation has been found to minimize muscle tissue breakdown, reduce soreness and increase protein metabolism! Generally most people have heard about Glutamine before but exactly what it…

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How much protein do you REALLY need?

You will hear a lot of different numbers being thrown around when it comes to protein intake. There’s a good reason for this, it is highly dependent on your own circumstances. Do you know how many circumstantial factors…

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