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International Protein has been in the game so long they can be classified as legends. With a great variety of flavours and products, International Protein definitely gets straight to the point. No stuffing around. No false promises. They are…Read more
Maintaining your gym progress is hard. We all know that you have to give it all you have for maximum results, consistent training schedules hitting it 5+ times a week, a dose of pre-workout before, and hopefully a…Read more
Boy do we have a treat for you! Protein donuts from @jarrodsimmonsfitness our amazing Sponsored Athlete who is all about flexibile dieting 🙂 Check out his awesome recipe below and his YouTube channel here. Ingredients: -45g whey protein (I use Dymatize Elite…Read more
Benefits Protein is an important component of every cell in the body. For example, your hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make…Read more
Glutamine is the most abundant amino acid in the body and supplementation has been found to minimize muscle tissue breakdown, reduce soreness and increase protein metabolism! Generally most people have heard about Glutamine before but exactly what it…Read more
You will hear a lot of different numbers being thrown around when it comes to protein intake. There’s a good reason for this, it is highly dependent on your own circumstances. Do you know how many circumstantial factors…Read more