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Muscle Protein Synthesis – What actually is it?

Muscle protein synthesis is a term that has become more and more common among everyday lifters. It’s a term that is widely used but often misunderstood. We commonly hear it used in a phrase to trigger and spike…

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BCAAs Actually Increase Protein Synthesis

Branched-chain amino acids (BCAAs) are known as the building blocks of protein and they’re crucial if you’re looking to kick-start your recovery, increase protein synthesis, prevent muscle breakdown and reduce overall muscle soreness. BCAAs account for approximately 35-40% of the dietary…

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