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From Charles Poliquin Live The answer is simple: You should squat all the way down. An abundance of research shows that full squats are by far the best exercise for training the lower body for strength and performance,…Read more
BY SEAN HYSON Men’s Fitness Whether you want to pack on muscle, burn fat, or just fend off the decrepitude that comes with aging, the list of exercises that will help you make the most progress in the…Read more