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We have all heard of Creatine before but ask any two people what it does and you will get two different answers. There are two reasons for this: 1) Creatine has many different benefits 2) Creatine is a…Read more
From Charles Poliquin Live The answer is simple: You should squat all the way down. An abundance of research shows that full squats are by far the best exercise for training the lower body for strength and performance,…Read more
BY SEAN HYSON Men’s Fitness Whether you want to pack on muscle, burn fat, or just fend off the decrepitude that comes with aging, the list of exercises that will help you make the most progress in the…Read more