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Summer Bodies are made in the Winter Part 2: Training

To do cardio, or to not do cardio? That is the question. Short answer? Unfortunately, there isn’t one but hopefully after reading this you will have a better idea of how to structure your training to lose body…

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Summer Bodies are made in the Winter Part 1

Do not let the cool mornings and the ability to hide your winter bulk inside a jumper fool you. Summer bodies are made in the winter, and while comfort food is comforting there will be nowhere to hide,…

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