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What’s The Best Type of Training For Me?

Choosing the best type of training is becoming an increasingly difficult process, now that there are so many various training styles, methods, splits, and intensities to consider. As the fitness industry continues to grow, so does the constant…

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Fitness Jargon You Didn’t Know

The English language is a confusing one at the best of times, seemingly pointless rules (i before e except after c) are strictly abided to and completely ignored within the same sentence. The same group of letters will…

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