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What’s The Best Type of Training For Me?

Choosing the best type of training is becoming an increasingly difficult process, now that there are so many various training styles, methods, splits, and intensities to consider. As the fitness industry continues to grow, so does the constant…

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Summer Bodies are made in the Winter Part 2: Training

To do cardio, or to not do cardio? That is the question. Short answer? Unfortunately, there isn’t one but hopefully after reading this you will have a better idea of how to structure your training to lose body…

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