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Enjoying Treats & Avoiding Weight Gain

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty treats, many of which can potentially set you back on your fitness goals. From…

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Why are fat burners in my protein?

To fat burning protein powder or not to fat burning protein powder? That is the question. Choosing a fat burning protein powder over a regular protein powder has some obvious benefits. However there are advantages and disadvantages to…

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