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BUILD BOULDER SHOULDERS

Understanding Delts and how to make them massive. The shoulders are the most widely used muscle in the upper body, and are visible from every angle. They function in almost every action that comes your way. They are even used…

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Arnolds View on Overtraining

By Arnold Schwarzenegger Flex QUESTION What are your thoughts on overtraining? Is it a myth? ANSWER Most of the “training” I see in gyms today is anything but. There’s a lot of goofing off and taking long rest…

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