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The Paleo Diet Plan for Fat Loss

Muscle Coach Diet Plans

At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Remember when trying to lose fat it is critical to understand your caloric requirements. There are more variables that determine required calorie intake than simply your weight. Often it is better to choose a diet program based on your goal weight rather than your current weight.

Click on the link to the diet plan that best suits your weight and the number of meals you want to eat each day!

Save a copy of your PDF diet plan and share it with your friends!

Paleo Diet Overview

The Paleo diet is based on eating only foods that were available and a part of the diet of our hunter-gatherer ancestors. The diet consists of only natural, unprocessed whole foods that are readily available in the modern era. With a growing awareness of the harmful effects of genetically modified and processed foods people are looking to get back to what is real and authentic and what better way to do this than by following the Paleo model. Some of the newer diets like the weight watchers diet and the Keto diet have been found effective to an extent but lack discretion when it comes to choosing foods for long term health benefits. On a weight watchers diets people can become obsessed with seeing weight loss by eating heavily processed foods with poor micronutrient profiles and therefore the diet causes unhealthy weight loss.

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Foods to Eat on Paleo
  • Grass-fed meats
  • Fish/seafood
  • Eggs
  • Fresh fruit and vegetables
  • Seeds and Nuts
  • Healthy Oils
Foods not to Eat on Paleo
  • Cereal grains
  • Dairy
  • Legumes
  • Refined sugar
  • Processed foods
  • Salt
  • Refined and hydrogenated oils
  • Legumes

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The Benefits of a Paleo Diet
Rich in Micronutrients

Having a diet that has a full spectrum of all the vitamins and minerals required for optimal body health is difficult even when following the best of dieting advice. Because following a Paleo diet forces you to eat whole foods only you will get far more vitamins and minerals because processed foods contain only traces of the vitamins and minerals from the food they were originally derived from.

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Rich in Healthy Fats

While mainstream dieting advice has long condemned dietary fats, anyone who takes the time to properly educate themselves will learn better. Healthy dietary fats decrease the body’s propensity towards storing fat, improve hormone levels, satisfy hunger and optimise general bodily health. Healthy dietary fats include foods like almonds, cashews, avocado, raw coconut oil, olive oil and more. On the other hand processed fats found in junk foods and processed snack foods are detrimental to both bodily health and fat loss. Avoid eating fast food, hydrogenated oils, margarine and other “vegetable” derived oils.

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Based on Whole Unprocessed Foods

Increasingly foods regularly available contain hidden sugars, food additives, preservatives, hydrogenated and other artificial oils and/or are genetically modified. Not only are they full of unhealthy additives they also contain almost no significant quantity of vitamins and minerals. The Paleo diet consist of only eating whole, unprocessed foods which means you will automatically avoid these toxic components of modern food and also guarantee you are eating plenty of vitamins and minerals.

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The Diet is Sustainable for Life

Many modern diets encourage some kind of dieting technique that can either only be sustained for a limited time period like excessive fasting or contains foods that can help with body transformation but offer little in terms of long term health. The Paleo diet is a healthy dieting option for life that is ideal for both achieving fitness goals of body transformation and ensuring optimal bodily health and longevity of life.

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The Benefits of Paleo for Fat Loss
  • Sustainable and balanced approach to fat loss
  • High in healthy fats that decrease body fat storage
  • Increased and more stable energy levels
  • Optimise hormone function
  • Improve bodily health
  • Increased cardio vascular health
  • Little to no bloating

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