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Become your own personal protein supplement expert.
It can seem like a bit of an overwhelming task to browse a massive list of different coloured protein tubs and expect to find the one that is best for you. However there are a few easy ways to really simplify this whole process. While just about every protein powder has something unique about its formula, there is always a shortcut to categorising a protein powder. Once you understand these main categories of protein powders it is very easy to determine the one for you.
There are two main categories of protein powder.
Identify these by seeing less than 5g carbs and 3g fats per serve on the nutritional table.
Identify these by seeing carbs that are about equal to or higher than the amount of protein per serve on the nutritional table.
Okay, so as you can see it is easy enough to determine whether a protein powder is a lean protein or a weight gainer… obviously you can figure out if you want to focus on being lean or gain weight but which lean protein or which weight gainer should you pick?
These are the main reasons for protein supplementation and their respective optimal protein option:
Every brand will have a protein product for each of these main categories so once you have found a brand that you like, picking the right protein becomes easy.