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To fat burning protein powder or not to fat burning protein powder? That is the question. Choosing a fat burning protein powder over a regular protein powder has some obvious benefits. However there are advantages and disadvantages to having a 2 in 1 fat burning protein powder. Let’s take a look at exactly what’s in fat burning protein powders, what it does and why you might prefer it over your typical protein powders.
Weighing It Up
As far as the advantages and disadvantages go most people stop at advantage number one, “facilitates increased fat burning”. Beyond that the disadvantages are relatively small negatives especially considering that you can of course stack a pure fat burning product with your fat burning protein powder.
So What Exactly is in a Fat Burning Protein?
These are ingredients that have the effect of heating up body temperature and raising your resting and working metabolic rate. To put it simply, increase the calories that you burn both in the gym and while resting.
As the name suggests, these ingredients inhibit your body’s carbohydrate absorption and conversion to fat.
The following ingredients can help to control insulin levels and reduce sugar cravings and help to control overall appetite. Nothing ruins a weight cutting plan like a binge meal. There’s nothing like a fat burning protein shake to strengthen your will power against the onset of an unhealthy food craving.
Cortisol is a stress hormone that will not do your lean mass any favours. These ingredients can help to regulate healthy cortisol levels.
All in all fat burning protein powders are a great way to get more out of your protein shakes. They can help you give you that edge you need to burn extra calories and help work towards to goal of fat loss with a more holistic approach than a regular protein powder.